Special Collaboration
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Special Collaboration 〰️
Restore Your Sleep in the New Year
Yoga Nidra Meets Behavioral Sleep Medicine
Sunday January 5 &
Sunday January 12
6:30-8:00pmPT
(7:30-9pmMT/8:30-10pmCT/9:30-11pmET)
Online, Live Zoom Meeting
Sliding Scale Cost: $50-300, per person. Pay by check or Venmo.
Sleep issues affect approx. 50 – 70 million people in the United States. If you struggle to get a restful night’s sleep, this workshop is for you!
Expand your knowledge about the importance of sleep, the components of the sleep system, circadian rhythm preservation, and sleep drive strengthening. Emphasis will be on calming the arousal system of the body and mind to optimize sleep and build resilience through relaxation. Experience how Yoga Nidra, a.k.a the Yoga of Sleep, is an accessible and therapeutic approach that helps support deep relaxation and improves restful sleep and mental health. Restore your sleep in 2025!!
This 2-part workshop is a special collaboration with yoga teacher, Alex Baker, and is designed to be educational and experiential.
Register via email through Alex Yoga Arts:
Please register early to secure your space.
Disclaimer: Participation in this workshop is completely voluntary and should be limited to each individual’s physical, emotional, and mental comfort level. This workshop is educational in nature and is not intended for clinical diagnostic or treatment purposes. Participation does not indicate an ongoing therapeutic relationship.